Weigh In record (no journal entry) for 23 December 2020
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1529 kcal
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Fat: 47.86g | Prot: 48.14g | Carbs: 238.09g.
Breakfast: Honey , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Vanilla Creme Protein Powder, Bananas . Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Mars Milky Way Bar, Coffee with Cream and Sugar, Fritos Original Corn Chips. more...
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Losing 9.5 kg a Week
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jimmyo152's Weight History
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