Weigh In record (no journal entry) for 23 December 2020
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1592 kcal
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Fat: 54.19g | Prot: 67.02g | Carbs: 210.80g.
Breakfast: Верховье Биотворог Персик, Яйцо. Lunch: Сочник, Зефир, Какао, Котлета Свиная. Dinner: Гиппо Хурма, Nestlé Кит Кат, Картофель Отварной, Рыбные Котлеты. more...
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Losing 0.4 kg a Week
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