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I woke up very tired this morning. Need coffee! Off to work in an hour then back to the track for another 2 miles. Must Drink Water!!!!!
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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1075 kcal
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Fat: 33.99g | Prot: 75.24g | Carbs: 131.70g.
Breakfast: Water, Egg White, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Jell-O Sugar-Free Gelatin, Beef Vegetable Soup (with Equal Volume Water, Canned), Pure Life Water 16.9oz, Garden Salad. Dinner: Fried Pork Chop, Water (Bottled), Brussels Sprouts (Frozen), Original Vegan Meatless Burgers, Mashed Potato (from Dry). Snacks/Other: bauducco breadsticks, Atkins Advantage Caramel Fudge Brownie Bar, Water (Bottled), Pure Life Water 16.9oz. more...
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4702 kcal
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Exercise:
work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 4.8 kg a Week
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 Comments
Irene, You are doing a TERRIFIC job with your plan!!! Keep up the great work! And yes, drink that water lady!
07 Jan 11 by member: kbalke
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