Weigh In record (no journal entry) for 23 December 2020
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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495 kcal
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Fat: 6.55g | Prot: 37.95g | Carbs: 69.84g.
Breakfast: You C1000 Vitamin Lemon. Lunch: Sayur Bening Bayam, Tahu Bacem, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek. more...
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Gaining 2.8 kg a Week
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akutrulala's Weight History
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