Weigh In record (no journal entry) for 23 December 2020
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92 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2216 kcal
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Fat: 67.84g | Prot: 226.25g | Carbs: 164.00g.
Breakfast: Kokt Ägg. Lunch: Änglamark Ekologiskt Råris, Kycklingbröst (Stekt, Kokt). Dinner: Kycklingbröst (Stekt, Kokt), Risenta Ekologiskt Råris. Snacks/Other: Protein Pro 100% Whey Protein, Rostade Blandade Nötter med Jordnötter. more...
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3194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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