Weigh In record (no journal entry) for 23 December 2020
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84.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1284 kcal
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Fat: 69.16g | Prot: 50.30g | Carbs: 114.82g.
Breakfast: Nesquik Barre de Céréales. Lunch: Gerblé Bâtonnets Chocolat au Lait, Mozzarella, Oeuf sur le Plat, Pommes de Terre Vapeur, Haricots Verts. Snacks/Other: Ferrero Raffaello, McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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salima.ait's Weight History
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