Weigh In record (no journal entry) for 23 December 2020
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97.7 kg
Lost so far: 1.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2159 kcal
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Fat: 96.02g | Prot: 99.35g | Carbs: 221.21g.
Breakfast: Gemischte Nüsse, Spiegelei ohne Fett, Milch 1,5%, Vollkorntoast. Lunch: Olivenöl, Milkana Schmelzkäse Sahne, Crop's Nudel-Gemüse-Mix, K-Classic Chicken Wings Barbecue. Dinner: Halloren Schoko-Schoko. Snacks/Other: Haribo Gummibärchen, Del Monte Mandarinen, Tee ungesüßt. more...
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2414 kcal
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Exercise:
Hula Hoop - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zunera-nagi's Weight History
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