Karla Locks's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

72.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

989 kcal

Fat: 35.04g | Prot: 83.13g | Carbs: 87.96g. Breakfast: Café com Leite Integral. Lunch: Shake da Laris Trufado. Dinner: Shake da Laris Trufado. Snacks/Other: Lac Lélo Requeijão Cremoso, Sobrecoxa de Frango (Pele Não Consumida), Seven Boys Pão 7 Grãos Light, Café com Leite Integral. more...

2232 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 23 Dec 20

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Karla Locks's Weight History