Weigh In record (no journal entry) for 23 December 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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654 kcal
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Fat: 16.37g | Prot: 33.80g | Carbs: 90.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tahu Susu, Nasi Putih. Dinner: Putih Telur Matang, Sosis Daging Sapi, Super Bihun Super Bihun Kuah. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepaya. more...
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Gaining 9.8 kg a Week
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kiki_guntara's Weight History
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