Weigh In record (no journal entry) for 23 December 2020
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
654 kcal
|
Fat: 16.37g | Prot: 33.80g | Carbs: 90.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tahu Susu, Nasi Putih. Dinner: Putih Telur Matang, Sosis Daging Sapi, Super Bihun Super Bihun Kuah. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepaya. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki_guntara's Weight History
|