Weigh In record (no journal entry) for 23 December 2020
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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906 kcal
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Fat: 40.36g | Prot: 42.79g | Carbs: 98.61g.
Breakfast: Alpukat, HPAI Kopi, Herbalife F1. Dinner: Udang, Ikan, Bengkoang, Semangka. Snacks/Other: Pisang Goreng, Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.4 kg a Week
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Elly Idham's Weight History
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