Weigh In record (no journal entry) for 23 December 2020
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92.9 kg
Lost so far: 11.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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995 kcal
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Fat: 34.84g | Prot: 38.10g | Carbs: 141.37g.
Breakfast: Italac Leite Semidesnatado. Lunch: Quero Feijão Carioca, Abóbora Cabotia, Seara Linguiça de Frango. Dinner: Pipoca com Manteiga (em Óleo), Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Goiabada. more...
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Losing 1.8 kg a Week
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