Weigh In record (no journal entry) for 23 December 2020
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85.3 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1887 kcal
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Fat: 97.66g | Prot: 91.40g | Carbs: 101.10g.
Breakfast: Mundo Verde Leite de Coco em Pó, Café. Lunch: Catarinense Ômega 3, Ameixa Seca, Carne de Vaca Moída, Vagem Cozida, Arroz de Couve Flor, Abóbora Cabotia. Dinner: Azeitonas Verdes, Pepino Japonês, Elma Chips Doritos Queijo Nacho (20g), Sadia Calabresa, Império Cerveja Puro Malte. Snacks/Other: Cenouras, Copra Farinha de Coco (10g), Natural Life Farelo de Aveia, Ovo, Italac Creme de Leite, Manteiga (com Sal), Ovo, Essential Nutrition Amino Greens. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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