Weigh In record (no journal entry) for 23 December 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1560 kcal
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Fat: 56.11g | Prot: 56.37g | Carbs: 202.01g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Charles & Alice Compote Pommes Cranberries, Cité Marine Filet de Merlu Blanc Meunière, Paul & Louise Boulgour & Quinoa au Curry . Dinner: Pizza Del Arte Pizza Margarita. Snacks/Other: Maître Jean Pierre Briochette aux Pépites de Chocolat. more...
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2694 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 1 hour, Apple Health - 15 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes. more...
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Losing 0.2 kg a Week
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