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Satu bulan gak kontrol makan :) tp ini lagi haid sih..
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1779 kcal
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Fat: 75.69g | Prot: 116.36g | Carbs: 154.41g.
Breakfast: Saus Tomat, ABC Saus Sambal , KFC Dada Ayam Original, Nasi Putih. Lunch: Roti Goreng, Risol Mayo. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Donat Dilapisi Coklat. Snacks/Other: Kue Sus, Kue Bolu. more...
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Gaining 0.2 kg a Week
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UmmuUmar17's Weight History
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