Weigh In record (no journal entry) for 23 December 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1483 kcal
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Fat: 35.99g | Prot: 65.18g | Carbs: 215.23g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Indomilk Susu UHT Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Cream Crackers, Nanas. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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sheentaa15's Weight History
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