Weigh In record (no journal entry) for 23 December 2020
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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979 kcal
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Fat: 28.85g | Prot: 44.90g | Carbs: 114.83g.
Breakfast: AH 7 Soorten Granen en Zaden , Everyday Magere Yoghurt met Fruit, Bruine Boterham, Ananassap, Rode Bessen, Maredsous Light 7% Natuur. Lunch: AH Pitloze Witte Druiven , Runder Biefstuk (Mager, 0 cm Vet). Dinner: Boni Vleesbrood, Bruine Boterham. Snacks/Other: Boni Fruitcocktail op Lichte Siroop, Leffe Blond , Marshmallows. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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