Weigh In record (no journal entry) for 23 December 2020
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1090 kcal
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Fat: 49.88g | Prot: 53.67g | Carbs: 111.74g.
Breakfast: Mercimek Çorbası, Kuru Çökelek, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Losing 7 kg a Week
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