Weigh In record (no journal entry) for 23 December 2020
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82 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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716 kcal
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Fat: 48.53g | Prot: 57.53g | Carbs: 9.12g.
Breakfast: Pão de queijo rápido LC. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Hellmann's Maionese, Pernil Assado, Ovo. more...
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Losing 0.5 kg a Week
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