arossgl's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

73.5 kg Lost so far: 7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

793 kcal

Fat: 62.71g | Prot: 48.44g | Carbs: 7.96g. Breakfast: Café Espresso. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Hacendado Atún en Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Hacendado Nata Fresca, Huevo. Dinner: Alpro Leche de Almendras sin Azúcar. Snacks/Other: Reina Yogur Natural Estilo Griego, Frambuesas. more...

1991 kcal

Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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arossgl's Journal, 23 Dec 20

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arossgl's Weight History