wassilah's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

54.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

925 kcal

Fat: 26.46g | Prot: 74.89g | Carbs: 99.90g. Breakfast: Granola Fait Maison, Pommes Gala. Lunch: Carrefour Escalope de Dinde , Carottes. Dinner: Jambon, Biocoop Lentilles Vertes. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Granola Fait Maison. more...

1870 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Running - 11/kph - 20 minutes, Running - 13/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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wassilah's Journal, 23 Dec 20

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wassilah's Weight History