Nelaka's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

79.5 kg Lost so far: 3.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

315 kcal

Fat: 4.81g | Prot: 10.49g | Carbs: 59.99g. Breakfast: Plátano, Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Snacks/Other: Hacendado Yogur Soja Vainilla. more...

2629 kcal

Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...

steady weight

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Nelaka's Weight History

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Nelaka's Journal, 03 Oct 13

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Nelaka's Weight History