Weigh In record (no journal entry) for 23 December 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1261 kcal
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Fat: 54.74g | Prot: 67.99g | Carbs: 121.90g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Traditional Oats, Coffee with Milk, Sugar. Lunch: Woolworths Christmas Mince Pie, Mayonnaise, Egg (Whole), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 1.0 kg a Week
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AileenTF's Weight History
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