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skellynom
Journal
23 Dec 20
skellynom's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
81.7 kg
Lost so far:
2.3 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
348 kcal
Fat: 12.39g | Prot: 9.74g | Carbs: 50.58g.
Breakfast:
Nasi Lemak.
more...
2183 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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skellynom's Weight History
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