Weigh In record (no journal entry) for 23 December 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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539 kcal
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Fat: 18.60g | Prot: 14.29g | Carbs: 78.27g.
Breakfast: Яшкино Конфеты "Чио Рио", Чай с Медом, Булка с Повидлом, Бутерброд с Колбасой. more...
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Losing 1.1 kg a Week
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