Weigh In record (no journal entry) for 23 December 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1199 kcal
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Fat: 36.84g | Prot: 90.07g | Carbs: 129.16g.
Breakfast: Toast Français avec du Beurre, Carrefour Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux), Béghin Say Sucre de Canne, Thé Earl Grey. Lunch: Haricots Verts(Congelés), Picard Dos de Cabillaud, Pain, Casino Jus de Pomme. Dinner: Oeuf Dur, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Candia Candy'up Chocolaté, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.3 kg a Week
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aurel91780's Weight History
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