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Tag 4 der arbeitsfreien Zeit war erfolgreich
Sport ✅
auf's Bauchgefühl gehört ✅
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74 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1420 kcal
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Fat: 26.94g | Prot: 83.93g | Carbs: 202.24g.
Breakfast: Banane, Schokopudding, Kaffee mit Milch. Lunch: Kartoffeln, Kühne Apfel Rotkohl. Dinner: Ja! Remoulade, Gekochtes Ei, Gala Äpfel, Curry-Ananas-Hähnchen, Ja! Ananasstücke. Snacks/Other: Reichsgraf Eierlikör Fässchen, Proteinkäsekuchen, Vanillequark. more...
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1950 kcal
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Exercise:
Driving - 40 minutes, Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Multigirl80's Weight History
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