Weigh In record (no journal entry) for 03 October 2013
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1820 kcal
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Fat: 57.07g | Prot: 97.68g | Carbs: 237.56g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Polenguinho Polenguinho Light, Bauducco Torrada Salgada, Mamão, Kiwi, Maçã, Peras, Mais Vita Fibra de Trigo. Dinner: Quaker Aveia em Flocos, Banana, Frigor Hans Salame tipo Italiano, Nutrella Pão 14 Grãos 100% Integral, Torta de Legumes, Peito de Frango. Snacks/Other: Arcor Butter Toffee Torta de Limão, Wickbold Tickroc, Cenouras. more...
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3011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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