Weigh In record (no journal entry) for 03 October 2013
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2013:
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3138 kcal
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Fat: 68.31g | Prot: 172.44g | Carbs: 451.38g.
Breakfast: Lätta Halbfettmargarine, K-Classic Pflaumenmus Fein Gewürzt, Stauffenberg Rosinenstuten, Harry Balance Activ Sandwich, Alnatura Weizenkleie, champ , hafer, leinsamen, milch. Lunch: Storck Euka Menthol, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Maribel Erdbeermarmelade, Zucker, Milfina Milch 1,5% Fett, Harzer Harzer Käse, Gut & Günstig Magerquark, Äpfel. Dinner: Vita D'or Rapsöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Vollkornbrot mit Roggen. Snacks/Other: Lätta Halbfettmargarine, Tamara Erdbeer Konfitüre Extra, Harry Balance Activ Sandwich. more...
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3503 kcal
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Exercise:
rad g2 - 16 minutes, rad g1 - 2 hours and 51 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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