Weigh In record (no journal entry) for 23 December 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
528 kcal
|
Fat: 33.11g | Prot: 23.87g | Carbs: 34.05g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Karisik Tost. Dinner: Ispanak Yemeği. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayte_wifi's Weight History
|