Weigh In record (no journal entry) for 23 December 2020
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55.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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747 kcal
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Fat: 17.75g | Prot: 65.24g | Carbs: 77.64g.
Breakfast: Namet Piliç Füme, Süt, Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Arbella Tam Buğday Makarna, Lor Peyniri. Dinner: Tavuk Göğüs Eti. Snacks/Other: Mandalina, Leblebi, Elma. more...
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Losing 4.9 kg a Week
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ozgedemir's Weight History
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