Weigh In record (no journal entry) for 23 December 2020
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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922 kcal
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Fat: 21.86g | Prot: 54.94g | Carbs: 124.90g.
Breakfast: Mentimun (dengan Kulit), Telur (Utuh), Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Tropicana Slim Minyak Kanola, Ikan Tuna, Nasi Putih. Dinner: Buah Pir, Putih Telur Matang, Telur (Utuh), Ubi Jalar (Manis). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Roma Malkist Crackers (3), Pepaya. more...
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Gaining 2.1 kg a Week
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megasupriani's Weight History
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