Weigh In record (no journal entry) for 23 December 2020
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58.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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218 kcal
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Fat: 2.64g | Prot: 18.17g | Carbs: 28.70g.
Lunch: Kangkung, Ikan Wader, Nasi Putih. more...
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Losing 3.9 kg a Week
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silviaisrtl's Weight History
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