Weigh In record (no journal entry) for 23 December 2020
|
49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
763 kcal
|
Fat: 33.76g | Prot: 25.85g | Carbs: 87.44g.
Lunch: Indomie Mi Goreng. Dinner: Pizza Keju (36 cm, Kerak Tipis). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|