gul''''s Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

79.4 kg Lost so far: 1.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

3198 kcal

Fat: 62.22g | Prot: 95.67g | Carbs: 568.42g. Breakfast: Карамельный Пирог с Заварным Кремом (Сухой Смеси). Lunch: Творожный Пирог, Рисовый Суп с Курицей. Dinner: Пирог с Мясом. more...

2224 kcal

Exercise: велотренажёр - 20 minutes, ходьба на беговой дорожке - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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gul''''s Journal, 23 Dec 20

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gul''''s Weight History