Weigh In record (no journal entry) for 15 December 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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545 kcal
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Fat: 8.45g | Prot: 42.96g | Carbs: 71.68g.
Breakfast: Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Nasi Putih. Snacks/Other: Melon, Melon. more...
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1762 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Elsa Octavia's Weight History
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