Weigh In record (no journal entry) for 23 December 2020
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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849 kcal
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Fat: 31.99g | Prot: 21.89g | Carbs: 123.60g.
Breakfast: Pisang, Tahu Goreng, Putih Telur Matang. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Kerupuk Asin, Palmia Margarin, Telur Goreng, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Kerupuk Beras, Garuda Chocolatos Matcha Latte, Garuda Chocolatos Matcha Latte, Nanas. more...
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1564 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Enggar Okta's Weight History
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