Weigh In record (no journal entry) for 23 December 2020
|
103.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1666 kcal
|
Fat: 80.17g | Prot: 94.25g | Carbs: 154.06g.
Breakfast: Tahu Bakso, Bubur Ayam, Sosis Solo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikhsan29's Weight History
|