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ikut IF di jendela makan 8 jam...
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1169 kcal
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Fat: 53.82g | Prot: 55.79g | Carbs: 123.89g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Kecambah, Sawi Dimasak (dari Segar), Kikil, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Udang, Tahu Goreng, Bakso Daging Sapi, Udang. Snacks/Other: Sinti Sambel Pecel, Tempe Mendoan, Keripik Tempe. more...
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Losing 1.4 kg a Week
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dewi7878's Weight History
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