Weigh In record (no journal entry) for 23 December 2020
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47.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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656 kcal
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Fat: 10.71g | Prot: 32.26g | Carbs: 113.24g.
Breakfast: Knorr Potato Flakes, Boiled Egg, Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: BonCabe Boncabe, Chicken Broth, Bouillon or Consomme, Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Carrots, Egg White. Snacks/Other: Fruit, Cinnamon chocochip Oat cookies. more...
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1216 kcal
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Exercise:
Cooking - 45 minutes, Bathing - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ART's Journey's Weight History
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