Weigh In record (no journal entry) for 23 December 2020
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1396 kcal
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Fat: 38.37g | Prot: 90.90g | Carbs: 173.86g.
Breakfast: Belimbing, Kacang Polong, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Salak, Salak, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Emping Melinjo, Brokoli, Ayam, Bakpao, Bakmi GM Mie Ayam. Dinner: Salak, Tape Singkong, Kerupuk Udang, Telur Rebus Lunak, Semur Daging, Tahu Goreng, Nasi Putih. more...
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Losing 7.6 kg a Week
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DIDIK HARIONO's Weight History
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