Weigh In record (no journal entry) for 22 December 2020
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109.0 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1672 kcal
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Fat: 106.18g | Prot: 86.44g | Carbs: 105.51g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Driscoll's Raspberries, Strawberries, Driscoll's Blueberries, American Heritage Cheddar Shredded Cheese, Scrambled Egg. Lunch: Sensible Portions Garden Veggie Crisps - Lightly Salted, Colby Jack Cheese, Jimmy's Ranch Vegetable Dip, Roast Beef, La Banderita Carb Counter Whole Wheat Wraps. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Radish, Freshire Farms Baby Cut Carrots, Ranch Salad Dressing , Celery , Baked Sweetpotato (Peel Not Eaten), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Driscoll's Raspberries, Kraft Cool Whip Sugar Free. more...
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Losing 1.6 kg a Week
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