Weigh In record (no journal entry) for 23 December 2020
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1583 kcal
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Fat: 65.92g | Prot: 56.37g | Carbs: 196.25g.
Breakfast: Bakwan, Serabi. Lunch: Cooked Mushrooms, Kupat Tahu, Ampela Ayam, KFC Perkedel, Oncom Goreng, Risol Mayo, Nasi Putih. Dinner: KFC Perkedel, Cooked Mushrooms (Fat Added in Cooking), Alfamart Nasi Merah. Snacks/Other: Dry Macaroni , Asinan. more...
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Losing 4.2 kg a Week
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soyeahello's Weight History
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