Weigh In record (no journal entry) for 23 December 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1968 kcal
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Fat: 72.06g | Prot: 98.77g | Carbs: 234.52g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Noodle Soup, Beef Rendang, Nasi Putih, Steamed or Boiled Shrimp, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Fried Rice. Snacks/Other: SuperIndo Kue Gambang, Buah Naga, Grapes, Apple. more...
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Losing 0.7 kg a Week
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