Weigh In record (no journal entry) for 23 December 2020
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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996 kcal
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Fat: 22.12g | Prot: 87.68g | Carbs: 111.53g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kong Kee Egg Tofu, Greenco Jamur Enoki, Bawang Merah, ABC Saus Sambal, Pakcoy, Kembang Kol, Wortel, Sawi, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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linasaalmeera's Weight History
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