Weigh In record (no journal entry) for 23 December 2020
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1099 kcal
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Fat: 28.01g | Prot: 52.61g | Carbs: 163.35g.
Lunch: Bango Kecap Manis, Es Teh Tawar, Telur Puyuh, Nasi Putih, Soto Ayam, Kacang Tanah. Dinner: Mentimun (dengan Kulit), Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Jeruk, Suntory My Tea, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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