Weigh In record (no journal entry) for 23 December 2020
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79.6 kg
Lost so far: 10.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1073 kcal
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Fat: 31.33g | Prot: 53.20g | Carbs: 149.64g.
Breakfast: Putih Telur, Sari Roti Roti Gandum. Dinner: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 11.2 kg a Week
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tika.sudarsono17's Weight History
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