tika.sudarsono17's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020
79.6 kg Lost so far: 10.1 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:
1073 kcal Fat: 31.33g | Prot: 53.20g | Carbs: 149.64g.   Breakfast: Putih Telur, Sari Roti Roti Gandum. Dinner: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Pisang, Fitbar Fitbar Tiramisu Delight . more...
Losing 11.2 kg a Week



     
 

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tika.sudarsono17's Weight History


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