Weigh In record (no journal entry) for 22 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3623 kcal
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Fat: 128.10g | Prot: 183.90g | Carbs: 390.98g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Taco Bell Cheddarjuustokastike, Olut, Kotipizza Barbeque Kotzone, Kirsikkatomaatit, Seitansuikale, Keso Raejuusto, Parsakaali. Dinner: Knorr Kasvisliemikuutio, X-Tra Tomaattimurska, Voi, Valkosipuli, Sipulit, GoGreen Punaisia Linssejä, Fazer Fazermint Suklaakonvehti , Arla Keso Raejuusto, Taatelikakku, Maitokahvi. Snacks/Other: Fazer Fazermint Suklaakonvehti , Juustoportti Julia 10%, Pirjon Pakari Ohraleipä. more...
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3096 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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