Weigh In record (no journal entry) for 22 December 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1396 kcal
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Fat: 80.77g | Prot: 62.14g | Carbs: 104.85g.
Breakfast: Pistachos, Té (Infusión), Hacendado Galletas Relieve, Azúcar, Café con Leche. Lunch: Aceite de Oliva, Lechuga, Luengo Garbanzos Cocidos, Salchicha de Carne de Cerdo Fresca. Dinner: Tomate Frito, Champiñones, Hacendado Tiras de Bacon, Hacendado Pan de Molde Blanco, Hacendado Queso Rallado Fundir y Gratinar, Philadelphia Queso Untar. Snacks/Other: Azúcar, Café con Leche. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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