Weigh In record (no journal entry) for 22 December 2020
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68 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1426 kcal
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Fat: 62.31g | Prot: 61.66g | Carbs: 145.66g.
Breakfast: Кофе Латте, Ikea Сырники Замороженные, Ikea Омлет, Колбаска Мини Ikea. Lunch: Ikea Коктейль с Креветками , Макароны Отварные, Ikea Луковые Кольца. Dinner: Жареное Яйцо, Nestle Nuts, Каравай Лепешка Узбекская с Кунжутом, Борщ Вегетарианский. more...
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2567 kcal
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Exercise:
Sauna - 15 minutes, Elliptical - 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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thrashpol.ka's Weight History
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