Weigh In record (no journal entry) for 19 December 2020
|
64 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
893 kcal
|
Fat: 13.45g | Prot: 23.76g | Carbs: 166.88g.
Lunch: Quaker Oat, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata292929's Weight History
|